22 Heart-Healthy Recipes You Should Try Today
February is American Heart Month and while we celebrate those we love this month, we should also pay attention to our favorite ticker!
According to the CDC, cardiovascular disease (CVD)—including heart disease, stroke, and high blood pressure—is the number 1 killer of women and men in the United States. If you merely add physical activity and healthier eating to your current routine, you’ll lower your risk greatly! The following 22 recipes all contain heart-healthy ingredients that’ll help prevent CVD and other bad stuff!
Top Heart-Healthy Foods
- Whole Grains (Oatmeal)
- Fish (Salmon, Tuna)
- Fresh Vegetables and Fruits (Asparagus, Blueberries)
- Nuts (Almonds, Walnuts)
- Legumes (Beans)
- Chocolate (Dark Chocolate – 70% or more)