Cedar Rapids (16th Avenue SW)
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24/7 AccessSee Staffed Hours
- Monday:
- 10:00 am - 6:00 pm
- Tuesday :
- 10:00 am - 6:00 pm
- Wednesday :
- 10:00 am - 6:00 pm
- Thursday :
- 10:00 am - 6:00 pm
- Friday :
- 8:00 am - 4:00 pm
Coaching & Training Services
Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. See a staff member for schedule and pricing details.
This is Fitness Consultation
Through a short survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals.
THIS IS Group Training
Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.
This is Personal Training
Personalized workouts with a certified personal trainer designed to make you stronger from the inside out.
Our People!
| Monday: | 10:00 am - 6:00 pm |
| Tuesday : | 10:00 am - 6:00 pm |
| Wednesday : | 10:00 am - 6:00 pm |
| Thursday : | 10:00 am - 6:00 pm |
| Friday : | 8:00 am - 4:00 pm |
Gym Amenities
- 24-Hour Access
- 24-Hour Security
- Convenient Parking
- Worldwide Club Access
- Private Restrooms
- Private Showers
- Tanning
- HDTVs
- Health Plan Discounts
- Wellness Programs
- Free Classes
- Vitamins/Supplements
- Water Massage Bed
Cardio
- Treadmills
- Elliptical Cross-trainers
- Stair Climbers
- Spin Bikes
- Cardio TVs
- Rowing Machines
Strength/Free Weights
- Free Weights
- Squat Racks
- Plate Loaded
- Barbells
- Dumbbells
Functional Training
- Battle Ropes
- BOSU
- Dumbbells
- Jump Ropes
- Kettlebells
- Plyometric Boxes
- Medicine Balls
- Resistance Bands
Training and Coaching Services
- Personal Training
- Specialized Classes
- Small Group Training
Local Offers & Announcements
$1 Enrollment Fee Extended!
Anyone who signs up for 12 months or longer can enjoy $1 enrollment! Do not hesitate to stop in and see how we can actually help you get to where you want to be!
30 days of coaching for just $99!
Get a jump start on your fitness and get unlimited coaching from our friendly staff for just $99 for 4 sessions with our trainer. We can help show you the Anytime difference when you have support!
Memberships starting at $ 34.95 per monthly!!!
Rates subject to change according to location of the club and current promotions/offers.
Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. Stop in today and we'll build a customized membership that is right for you. !