St. Catharines

Coaching & Training Services

Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. See a staff member for schedule and pricing details.

This is Fitness Consultation

Through a short survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals.

THIS IS Group Training

Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.

This is Personal Training

Personalized workouts with a certified personal trainer designed to make you stronger from the inside out.

Our People!

Staffed Hours

Monday: 10:30 am - 8:00 pm
Tuesday : 10:30 am - 8:00 pm
Wednesday : 10:30 am - 6:45 pm
Thursday : 10:30 am - 7:00 pm
Friday : 10:30 am - 8:00 pm
Saturday : 10:00 am - 2:00 pm

Can’t drop by during staffed hours? No problem, just email or call us to set an appointment. Sunday-appointment only Unstaffed on public holidays.

  • 24-Hour Access
  • 24-Hour Security
  • Convenient Parking
  • Worldwide Club Access
  • Private Restrooms
  • Private Showers
  • Tanning
  • Wellness Programs
  • Vitamins/Supplements
  • Free Classes
  • Treadmills
  • Elliptical Cross-trainers
  • Cardio TVs
  • Exercise Cycles
  • Rowing Machines
  • Spin Bikes
  • Stair Climbers
  • Free Weights
  • Plate Loaded
  • Circuit/Selectorized
  • Dumbbells
  • Squat Racks
  • Barbells
  • Battle Ropes
  • Kettlebells
  • TRX
  • Dumbbells
  • Jump Ropes
  • Medicine Balls
  • Resistance Bands
  • Multi-Functional Rack
  • BOSU
  • Plyometric Boxes
  • Personal Training
  • Specialized Classes
  • Virtual Studio Classes
  • Fitness Assessment
  • Small Group Training

Local Offers & Announcements

Refer a Friend and Get 1 Month Free

Members, for each friend or family member who joins, you'll get a free month of membership. There's no limit—refer 12 friends and you could get a year free!

Group Training Classes

Our classes are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. For all fitness levels, available for members and nonmembers

Memberships starting at $ 19.99 per bi-weekly!!!

Rates subject to change according to location of the club and current promotions/offers.

Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. Stop in today and we'll build a customized membership that is right for you. !