Wake Forest

Coaching & Training Services

Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. See a staff member for schedule and pricing details.

This is Fitness Consultation

Through a short survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals.

THIS IS Group Training

Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.

This is Personal Training

Personalized workouts with a certified personal trainer designed to make you stronger from the inside out.

Our People!

Staffed Hours

Monday: 10:00 am - 7:00 pm
Tuesday : 10:00 am - 7:00 pm
Wednesday : 10:00 am - 7:00 pm
Thursday : 10:00 am - 7:00 pm
Friday : 10:00 am - 6:00 pm
Saturday : 10:00 am - 2:00 pm

Staffed hours subject to change. Please contact us to schedule an appointment.

  • 24-Hour Access
  • 24-Hour Security
  • Convenient Parking
  • Worldwide Club Access
  • Private Restrooms
  • Private Showers
  • Health Plan Discounts
  • Wellness Programs
  • HDTVs
  • Vitamins/Supplements
  • Free Classes
  • Yoga
  • Treadmills
  • Elliptical Cross-trainers
  • Stair Climbers
  • Spin Bikes
  • Exercise Cycles
  • Rowing Machines
  • Stair Mill
  • Cardio TVs
  • Free Weights
  • Squat Racks
  • Plate Loaded
  • Circuit/Selectorized
  • Dumbbells
  • Bumper Plates
  • Multiple Squat Racks
  • Barbells
  • Battle Ropes
  • Kettlebells
  • TRX
  • BOSU
  • Dumbbells
  • Jump Ropes
  • Medicine Balls
  • Multi-Functional Rack
  • Plyometric Boxes
  • Resistance Bands
  • Rowing Machines
  • Tires/Sleds/Atlas Stones
  • Personal Training
  • Specialized Classes
  • Small Group Training
  • Fitness Assessment
  • Free Fitness Assessment
  • Free Equipment Orientation
  • Virtual Coaching

Local Offers & Announcements

15 Day Personal Training Experience only $39

Get unlimited personal training and a full gym membership... At the end of the experience, if we are not the club for you, simply walk away and you will be under no further obligation.

Free 60 minute Personal Training Session

All new members will receive a free 60 session with a personal trainer to help you get started!

Workout with a friend for FREE

All members get a free 15-day pass for their friends and family to try our gym absolutely FREE!

Memberships starting at $ 34.99 per monthly!!!

Rates subject to change according to location of the club and current promotions/offers.

Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. Stop in today and we'll build a customized membership that is right for you. !