Virginia Beach (Princess Anne Rd)

Coaching & Training Services

Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. See a staff member for schedule and pricing details.

This is Fitness Consultation

Through a short survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals.

THIS IS Group Training

Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.

This is Personal Training

Personalized workouts with a certified personal trainer designed to make you stronger from the inside out.

Our People!

Staffed Hours

Monday: 10:00 am - 2:00 pm 4:00 pm - 7:00 pm
Tuesday : 10:00 am - 2:00 pm 4:00 pm - 7:00 pm
Wednesday : 10:00 am - 2:00 pm 4:00 pm - 7:00 pm
Thursday : 10:00 am - 2:00 pm 4:00 pm - 7:00 pm
Friday : 10:00 am - 1:00 pm
Saturday : 9:00 am - 12:00 pm

Staffed hours subject to change. Please contact us and we'd be happy to schedule an appointment that fits your schedule.

  • 24-Hour Access
  • 24-Hour Security
  • Convenient Parking
  • Worldwide Club Access
  • Private Restrooms
  • Private Showers
  • HDTVs
  • Health Plan Discounts
  • Wellness Programs
  • Free Classes
  • Vitamins/Supplements
  • Treadmills
  • Elliptical Cross-trainers
  • Stair Climbers
  • Cardio TVs
  • Exercise Cycles
  • Rowing Machines
  • Free Weights
  • Squat Racks
  • Plate Loaded
  • Barbells
  • Dumbbells
  • Trap Bar
  • Battle Ropes
  • BOSU
  • Jump Ropes
  • Kettlebells
  • Medicine Balls
  • Multi-Functional Rack
  • Plyometric Boxes
  • Resistance Bands
  • TRX
  • Dumbbells
  • Sandbag Trainer
  • Sled
  • Personal Training
  • Specialized Classes
  • Fitness Assessment
  • Small Group Training
  • Virtual Coaching

Local Offers & Announcements

2 personal training sessions when you activate a new membership!

Our trainers Zack and Dennis would love to meet you & schedule a Fitness Consult and 30 min FREE workout. Please give us a call or stop by the office if you are interested!

Memberships starting at $ 38 per monthly!!!

Rates subject to change according to location of the club and current promotions/offers.

Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. Stop in today and we'll build a customized membership that is right for you. !