Missouri City

Coaching & Training Services

Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. See a staff member for schedule and pricing details.

This is Fitness Consultation

Through a short survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals.

THIS IS Group Training

Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.

This is Personal Training

Personalized workouts with a certified personal trainer designed to make you stronger from the inside out.

Our People!

Staffed Hours

Monday: 10:00 am - 1:00 pm 3:00 pm - 6:30 pm
Tuesday : 10:00 am - 1:00 pm 3:00 pm - 6:30 pm
Wednesday : 10:00 am - 1:00 pm 3:00 pm - 6:30 pm
Thursday : 10:00 am - 1:00 pm 3:00 pm - 6:30 pm
Friday : 10:00 am - 2:00 pm
Saturday : 9:00 am - 1:00 pm

Saturday appointments must be requested and are by appointment only.

  • 24-Hour Access
  • Convenient Parking
  • Private Restrooms
  • Private Showers
  • Worldwide Club Access
  • Free Fitness Consultation every six weeks
  • 24-Hour Security
  • Free Classes
  • Free Group Exercise Classes
  • Cardio TVs
  • Elliptical Cross-trainers
  • Treadmills
  • Interactive Exercise Courses
  • Console to stream apps (netflix, hulu, etc)
  • Exercise Cycles
  • Stair Climbers
  • Rowing Machines
  • Barbells
  • Dumbbells
  • Plate Loaded
  • Squat Racks
  • Free Weights up to 110 pounds
  • Hex bar
  • BOSU
  • Dumbbells
  • Kettlebells
  • Medicine Balls
  • Resistance Bands
  • Punching/Boxing Bag
  • Battle Ropes
  • Jump Ropes
  • Plyometric Boxes
  • Agility ladder, Step Up Boxes
  • TRX
  • Personal Training
  • Small Group Training
  • Specialized Classes
  • Fitness Assessment
  • Free Group Exercise Classes
  • Free 30 day get started plan

Memberships starting at $ 32.95 per monthly!!!

Rates subject to change according to location of the club and current promotions/offers.

Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. Stop in today and we'll build a customized membership that is right for you. !