Auburn Hills

Coaching & Training Services

Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. See a staff member for schedule and pricing details.

This is Fitness Consultation

Through a short survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals.

THIS IS Group Training

Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.

This is Personal Training

Personalized workouts with a certified personal trainer designed to make you stronger from the inside out.

Our People!

Staffed Hours

Monday: 7:00 am - 4:30 pm
Tuesday : 10:00 am - 7:00 pm
Wednesday : 7:00 pm - 4:30 pm
Thursday : 10:00 am - 7:00 pm
Friday : 7:00 am - 1:00 pm

Staffed hours subject to change. Please contact us to schedule an appointment. Saturday and Sundays are by appointment only.

  • 24-Hour Access
  • 24-Hour Security
  • Convenient Parking
  • Worldwide Club Access
  • Private Restrooms
  • Private Showers
  • Friendly Staff
  • Exceptional Personal Training
  • Cardio TVs
  • Elliptical Cross-trainers
  • Exercise Cycles
  • Rowing Machines
  • Stair Climbers
  • Treadmills
  • My Zone Heart Rate Monitors
  • Ability to stream Live TV, Netflix and Hulu
  • Barbells
  • Dumbbells
  • Plate Loaded
  • Squat Racks
  • Multi-Functional Rack
  • Heavy Bag
  • Battle Ropes
  • Kettlebells
  • Medicine Balls
  • Multi-Functional Rack
  • Plyometric Boxes
  • Resistance Bands
  • TRX
  • Torque Tank
  • My Zone Heart Rate Monitors
  • Dumbbells
  • Fitness Assessment
  • Personal Training
  • Small Group Training
  • Specialized Classes
  • Well Qualified Trainer
  • Group Classes

Local Offers & Announcements

My Zone MZ-3 Now Available, Grab One Now!

Now available for purchase at our club is the My Zone MZ-3, it is a well-crafted piece of technology with multi-functional features that helps you to track your workouts, stay motivated and set goals.

Personal Training And Small Group Training Now Available

Come in and see Bobby our trainer to schedule your fitness consultation, personal training sessions and group training.

Leave Us A Positive Google Review!

Leave us a positive google review to enter for a chance to take home a Goodies Swag Bag!

Memberships starting at $ 39.95 per monthly!!!

Rates subject to change according to location of the club and current promotions/offers.

Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. Stop in today and we'll build a customized membership that is right for you. !