Coaching & Training Services

Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. See a staff member for schedule and pricing details.

This is Fitness Consultation

Through a short survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals.

THIS IS Group Training

Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.

This is Personal Training

Personalized workouts with a certified personal trainer designed to make you stronger from the inside out.

Our People!

Staffed Hours

Monday: 10:00 am - 2:00 pm
Tuesday : 2:00 pm - 6:00 pm
Wednesday : 10:00 am - 2:00 pm
Thursday : 2:00 pm - 6:00 pm

Please contact us to schedule an appointment! 563-505-9025 Ask for Coach Jessica! :)

  • 24-Hour Access
  • 24-Hour Security
  • Convenient Parking
  • Worldwide Club Access
  • Private Restrooms
  • Private Showers
  • Health Plan Discounts
  • 1 on 1 Coaching
  • Group Training
  • Vitamins/Supplements
  • Cardio TVs
  • Elliptical Cross-trainers
  • Exercise Cycles
  • Treadmills
  • Stair Climbers
  • Rowing Machines
  • Dumbbells
  • Free Weights
  • Plate Loaded
  • Squat Racks
  • Barbells
  • Smith Machine
  • Plated Leg Press
  • Battle Ropes
  • Kettlebells
  • TRX
  • BOSU
  • Dumbbells
  • Jump Ropes
  • Medicine Balls
  • Multi-Functional Rack
  • Plyometric Boxes
  • Resistance Bands
  • Slam Balls
  • Personal Training
  • Fitness Assessment
  • Small Group Training
  • Virtual Coaching
  • Group Training
  • Specialized Classes
  • 1 on 1 Coaching

Local Offers & Announcements

7 Day Full Access FREE Membership

Would you like to test out the club, make sure its the right fit!? Come in and we will get you set up with 7 days on us! This also includes access to our coaching staff! See you soon!

Refer a Friend and Get 1 Month Free

Members, for each friend or family member who joins, you'll get a free month of membership. There's no limit—refer 12 friends and you could get a year free!

21 Day Challenge!

Members and Non-Members: Get full access to the best coaches in the QC for 3 weeks for just $89!! Savings of $250! Call or stop in today to get started on your journey to a healthier place!

Memberships starting at $ 37 per monthly!!!

Rates subject to change according to location of the club and current promotions/offers.

Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. Stop in today and we'll build a customized membership that is right for you. !