Quick Workouts You Can Fit In During The Busiest Time Of The Year

The holidays can be a very busy time, but you can still work towards your goals and get a great workout in 15-20 minutes with an AMRAP (As Many Rounds As Possible) style workout.

Set a timer on your phone for 15 minutes and perform the reps of each exercise, once you’ve completed the last exercise, start back at the top again. Repeat as many times as you can within the time limit.

Quick Cardio Workout

No equipment needed

15-minute AMRAP (As Many Rounds As Possible)

  • 15 bodyweight squats
  • 15 mountain climbers
  • 15 skaters
  • 15 touchdown squats
  • 15 burpees

Efficient Strength Workout

1 medium to heavy weight dumbbell needed

  • 10 push ups
  • 10 resisted lateral lunges, each side
  • 10 kneel to stands, each side
  • 10 plank dips, each side
  • 10 2-point row, each side

Quick Low-Impact Workout

2 light dumbbells needed

  • 10 reverse lunges, each side
  • 30 sec plank
  • 10 step-back burpees
  • 10 goblet squats
  • 10 dumbbell floor presses

Move at your own pace, but make those minutes count and push yourself!

March 6, 2020by