Group Training

Schedule An Appointment!

9521 Mississauga Rd Brampton, ON L6X 0B3

(905) 796-6868

Open 24/7 to Members

Staffed Hours

  • Monday:
    • 12:00 pm - 9:00 pm
  • Tuesday :
    • 12:00 pm - 9:00 pm
  • Wednesday :
    • 12:00 pm - 9:00 pm
  • Thursday :
    • 12:00 pm - 9:00 pm
  • Friday :
    • 12:00 pm - 5:00 pm
  • Saturday :
    • 11:00 am - 4:00 pm

Victory Loves Company

Group workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration.

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OUR 3 GROUP TRAINING OPTIONS

Base

We'll establish proper movements and a base level of conditioning to ensure you avoid injury and make progress at your pace. See what a Base Workout is here.

Burn

A high-energy session that uses cardio and weights to help burn up to 1,000 calories an hour. See what a Burn Workout is here.

Build

Get stronger, slimmer and more athletic. Our trainers will help you focus on form and increased strength without the bulk. See what a Build Workout is here.