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|Monday:||9:00 am - 12:00 pm||3:00 pm - 6:00 pm|
|Tuesday :||9:00 am - 12:00 pm||4:30 pm - 7:30 pm|
|Wednesday:||9:00 am - 12:00 pm||3:00 pm - 6:00 pm|
|Thursday :||9:00 am - 12:00 pm||4:30 pm - 7:30 pm|
|Friday :||9:00 am - 12:00 pm|
Personal Training Resources
Member Success Story: Heidi Johnson
Heidi has lost 150 lbs, but her weight loss journey isn’t done. After lots of hard work and time with a personal trainer, she’s learned valuable lessons.
AF Trainer Tibbs Proves Perseverance Pays
Trainer Tibbs likes to say “remember when.” It’s a great way to highlight small victories, and show slow and steady DOES win the weight loss race!